Neurofeedback Therapy

Neurofeedback therapy, a brainwave-training technique, promises relief for ADHD, anxiety, and PTSD. Yet, for some, it brings unexpected side effects. From brain fog to emotional distress, these risks can disrupt lives, as I learned firsthand in 2023 after 12 sessions left me struggling.

Neurofeedback and biofeedback are cutting-edge, non-invasive therapies that empower individuals to take control of their own health by harnessing real-time physiological data. By measuring brainwave activity or biological responses like heart rate variability, skin conductance, or muscle tension, these techniques provide individuals with immediate feedback on how their bodies are responding to stressors. This information

Neurofeedback therapy, a non-invasive biofeedback technique, trains individuals to self-regulate brain activity using real-time electroencephalography (EEG) feedback. By measuring brainwave patterns and providing audio or visual cues, this therapy aims to address conditions like attention-deficit/hyperactivity disorder (ADHD), anxiety, and post-traumatic stress disorder (PTSD). Its evolution spans decades, shaped by scientific breakthroughs, technological advancements, and ongoing